Quitting smoking is a powerful step toward improving your overall health. While many smokers understand the dangers of smoking, fewer realize just how quickly the body starts to repair itself after quitting. From the very first minutes without a cigarette, your body embarks on a healing journey that impacts your lungs, heart, brain, and even your mood. In this article, we explore the most important benefits of quitting smoking and the remarkable ways your body transforms when you stop. The Immediate Benefits: Your Body’s First Response The moment you decide to stop smoking, your body begins to react. Within just … Continue reading Benefits of Quitting Smoking: What Happens to Your Body